[KEMINOKANA]

>@Kem,
>
>How is Okhmundu after you? Is he after you scripturally?

He makes fun of my adventism. That we are lost and etc.

By the way, where do u usually buy ur vegeterian food? I like cooked food and the prob with vegeterianism is that i have to eat raw leaves like a rabbit.

[Pebbles_Nibbles]

Sea salt is fine and natural oils such as: Olive Oil, coconut oil, grape seed oil. Any non-hydrogenated oils are fine in moderate quantity. Avocado has natural oils as well.


>>As for the diet issue, I live quite healthily on Fruits,
>>Vegetables, Nuts, and grains. I have lots of Vitamins from
>>plant-based diests. I do not eat any meat and I have no
>>health issues as a result of my no meat diet.
>>
>>Try it, it works and many are living this lifestyle as well.
>
>>
>
>You sound like my cousin. U really do. She doesnt eat salt or
>put oil in her vegetables.

[Wantai]

Pebbles, Nibbles, so where do u derive Vitamin B12 from? Be careful, you may later in life exhibit signs of dementia or is it alzheimers? (one of them) purely as a result of prolonged lack of proper Vitamin B12.

[nefertiti]

Okinawans eat pig ears:)

I think eating meat in kenya is definately safer than abroad.Fruit and veg too.

[safina]

You guyz amaze me.
GREENS------>COWS(processed greens)-------->HUMANS

Does it really make sense when you say it's safer/healthier to eat greens that meat.If your answer is 'yes',then you would prefer chewing sugarcane to kulamba a few crystals of sugar.Why waste energy to get energy
@Wantai
Japanese sea weed is the best source of vit b12.I don't know where you get your information about defeciencies of Vit b12.The only defeciency known to date is,fibulation(sp).this literary means,'laughing too much'.I think I can deal with that.
Ma fellow mashadites,as long as you are in this honky tonks countries particularly USA,you are not safe no matter what you eat.If you allow me,i will leak you a few classified information.If you have kids or planning to have kids,this will help you and your future generations.In short,all I can tell you is that,the honky tonks have evolved to another level.

[Wantai]

@Wantai
Japanese sea weed is the best source of vit b12.I don't know where you get your information about defeciencies of Vit b12.

Safina, if u want to know u will know.

[Pebbles_Nibbles]

>Pebbles, Nibbles, so where do u derive Vitamin B12 from? Be
>careful, you may later in life exhibit signs of dementia or is
>it alzheimers? (one of them) purely as a result of prolonged
>lack of proper Vitamin B12

@Wantai,

Flax seeds
Pop corn
Nutritional yeast
sea weeds etc. to name but a few

[Wantai]

thanx Pebbles, Safina had earlie enlightened my ignorance - Japanese sea weed.

Thanx safina and pebbles!:-)

[Pebbles_Nibbles]

>>@Kem,
>>
>>How is Okhmundu after you? Is he after you scripturally?
>
>He makes fun of my adventism. That we are lost and etc.
>
>By the way, where do u usually buy ur vegeterian food? I like
>cooked food and the prob with vegeterianism is that i have to
>eat raw leaves like a rabbit.


Fresh fruits and veges are excellent indeed. Try the Asian Markets. They are inexpensive and most of their produce is pretty fresh. They sell their tofu and other produce at better deals than you would a grocery store. The cost of food produce in the US is so expensive in comparison to Hong Kong.