The last time I checked, the most water I have taken in a day in the last God knows how many months, was 1.5 litres and that was this past Sato.
The only time I take lots of water is when I've eaten chocolate, ice cream, sweets or biscuits (to clear my system of the excess sugar) which shows up on my face in a day after such indulgences.
Reach for the stars, so that when you fall you land on the clouds. Kanye West
Wherever you are do you take notice of the volume of water you drink daily?
I didn't until i was advises that the average adult should consume atleast 2.5 litres of water per day.
Research recommends 8-10 glasses of water so 8*240ml= 1.9L is minimum. 2.4-2.5 L max.Too much water will get you water intoxication! Plus u have to consider water is anything from tea, to juice from veggies,fruits,soup etc. I drink a max of 1.5 L plain water.
I sip on water all the time. I always have a glass of plain water on my table in the office that gets refilled the second its empty.The frequent trips to the water dispenser all add up to enough exercise for the day.
While in class I sip from my water bottle through out it has become a subconscious activity for me. I dont even keep tabs anymore.
Let me google water intoxication.
Usiniharakishe please. You can’t hurry meringues, couture, or the Hermes Birkin bag waiting list. So why try to hurry a vision of loveliness? (Fraglante)
I sip on a lot of TAP water + ice cubes , though some gatorade has always to be at hand .
Excess water in the body leads to 'over' rehydration.
Water lacks electrolytes which are essential for maintaning a balance in our bodies for normal function of our cells and our organs . This essential electrolytes i.e sodium , potassium , chloride & bicarbonate are easily found in energy drinks like gatorade and they are lost by excessive sweating .
Nxele Ncquobile Nqakule
2B or not 2B
Until at that point when the lions will have someone to chronicle their tales , the hunter will always be glorified
Research recommends 8-10 glasses of water so 8*240ml= 1.9L is minimum. 2.4-2.5 L max.Too much water will get you water intoxication! Plus u have to consider water is anything from tea, to juice from veggies,fruits,soup etc. I drink a max of 1.5 L plain water.
2.4-2.5L is minimum i think during summer the intake should be higher.Just drinking adequate water is enough to keep your skin healthy.Drinking adequate amount of water is also known to maintain a robust sexual stamina in both genders.
"A Life Without Purpose Is A
Life That Has Been Abused"
what's your daily water intake -
06-16-2008, 04:42 AM
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