Retreat Yoga

[dharminder]

Retreat yoga
Yoga and Meditation in India is classified into various types. These are Bhakti Yoga, Hatha Yoga, Jnana Yoga, Karma Yoga, Kundalini Yoga, Mantra Yoga, Purna Yoga and Raj Yoga. These types serve different purposes. Bhakti Yoga stresses on love and devotion. Hatha Yoga represents an easy yoga style. Jnana Yoga emphasizes the use of mind to exceed the mind. Karma Yoga involves selfless action and service. Kundalini Yoga comprises the use of sexual experience for enlighten and knowledge. In Mantra Yoga the person has to chant words till the mind and emotions are transcended. Purna Yoga stresses on the significance of Karma in daily life. Raja Yoga offers a solution for complete and holistic healing. Some of the different Yoga Poses are Adho Mukha, Ardha Sarvangasana, Bhujangasana, Janu Shirshasana, Savasana, Setubandhasana, Sukhasana, Tadasana, Trikonasana, Uttanasana and Virabhadrasana. The various benefits of Yoga are Anti Aging, Balance, Flexibility, Personal Values, Love and Mental health, Social Values, Strength, Beauty, Healing, Sex, Knowledge and
Weight Reduction. To achieve a particular benefit, certain sets of Yoga asanas are advocated. Meditation is an old method of using the mind-body relationship to attain specific developmental aims. The various types are Upward, Downward, Mind-Centered, Heart-Centered, Monastic, In-life, Observer, Lover, Passive, Active, Fantasy-based, Reality-based, Trance, Awakening, Denial, Inclusive, Religious and Heart-Centered.