Sport is more than just a game. It is a way of life that can go as far as influencing our decisions even off the field. For the many years i have been engaged in leisurely runs, i have often been amazed by the energy and excitement that feels my life each time i get off the track. Yes, the modern concept of ‘fit’ involves exercise beyond ‘normal’ parameters. And yes, western media has enticed other societies with a concept of beauty that is arguably way too thin to sustain life. Despite all these, exercising, at whatever age, health or weight bracket you are in, is always a good activity. It is inevitably a lot more mental than physical. If anything, exercising allows your body to communicate within itself. As a result, you are not only purging excess energy but also stress, toxins and much more. So, how do we get along?
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What I mean when I talk about Running | East Africa in Focus
3rd August 2009, 04:10 AM
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What i mean when i talk about running
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