[Pebbles_Nibbles]

>Pebbles, Nibbles, so where do u derive Vitamin B12 from? Be
>careful, you may later in life exhibit signs of dementia or is
>it alzheimers? (one of them) purely as a result of prolonged
>lack of proper Vitamin B12

@Wantai,

Flax seeds
Pop corn
Nutritional yeast
sea weeds etc. to name but a few