[Pebbles_Nibbles]

Sea salt is fine and natural oils such as: Olive Oil, coconut oil, grape seed oil. Any non-hydrogenated oils are fine in moderate quantity. Avocado has natural oils as well.


>>As for the diet issue, I live quite healthily on Fruits,
>>Vegetables, Nuts, and grains. I have lots of Vitamins from
>>plant-based diests. I do not eat any meat and I have no
>>health issues as a result of my no meat diet.
>>
>>Try it, it works and many are living this lifestyle as well.
>
>>
>
>You sound like my cousin. U really do. She doesnt eat salt or
>put oil in her vegetables.