[sosodef]

Supermann,

You sound like some unorganised chap,

here let me help you.

rule # 1

Always back up your data in a separate account either than your own.Create two accounts one with administrative rights and one without.Use the one without administrastive rights that way if you get a virus log off that one and log into your main one to deal with the account giving you problems.

#2

Schedule a back up every week on sunday at least you nitwit!!!

#3
When working on a project,keep saving the work every 2 minutes when you are into it ,this will keep updating the work every time so that when you loose power or what have you( Secretary giving you some) you can always start from the point you left off.
#4
Get some anger managment classes!!
is that rocketscience??